My friend Julie was gracious and generous to accept being my second case study 'client', and my second coaching experience ever, on my road to becoming a VIVOBAREFOOT Certified Coach. I actually called her from Manhattan before I left to tell her about the course and to ask if she'd be one of my case studies. She was excited (to say the least). :)
She was so easy to coach. She listened intently to my presentation and practically predicted where I was going next with it. She easily took to the exercises I gave her and incorporated the 'feeling' of them into her running.
Julie wrote a review of the coaching session on her blog and you can check it out at: http://runningwithdoggies.blogspot.com/2011/05/run-skills.html.
Thanks Julie for being such a great sport, an enthusiastic athlete, one of my guinea pigs, and for the kind review. :)
