I went for a short test run today and it was fantastic! I don't know if it's because I haven't run in four days (when I have been running every two or three days) or because I decided to go for a road run instead my usual trail run but running today felt FAST and EASY! If only every run could feel like that!
I decided my right foot was in good enough shape to test it out. I'm really glad I waited. I'm fairly certain that had I run on it on the days that it was feeling sore, I probably would have done additional damage. Listening to your body can be hard. Patience can be hard, too. In this case, patience definitely paid off.
