The site includes a link to Lee Saxby's ebook Proprioception: Making Sense of Barefoot Running, which explains why proprioception is so important for human locomotion, how to run barefoot correctly, and exercises to improve the skills of running.
The site also includes a vast Resources section with a huge library of Training Videos to help you with your exercise technique and a Research section for those who want to learn the science behind barefoot running.
And my personal favourite section: the Find a Coach page that can direct you to the nearest VIVOBAREFOOT Certified Coach, which includes yours truly.
There's also a section where you can book a course to Become a VIVOBAREFOOT Certified Coach yourself and details on how the course and certification works.
Check out the new site to start your journey to mastering the skill of barefoot running!
