Yesterday I hiked/ran my first mountain trail of the season. My spouse, my dogs, and I ran the 12 kilometre Prairie Creek and Powderface Creek Trail Loop.
There was a lot of uphill walking but tons of flat and downhill running. I wore my VB Evos with only 4 mm of sole and it was awesome! (I can't imagine hiking in conventional hiking boots anymore.) The Evos had just enough grip for all the uphills and flats, although a little more might have made me feel better about bombing down some of the steep downhill sections (bring on the Neo Trails coming this fall!). But there were no falls or slips so YAY! There was a ton of mud and creek crossings, too. The trail reminded me of my Death Racing days.
I'm only mildly sore today, mostly in the quads, and not at all in my feet. I'm pleasantly surprised by how strong my feet felt yesterday and how great they feel today.
Here are some pics: